2007-04-30 09:19:39 · 5 answers · asked by sweety 1 in Food & Drink ➔ Cooking & Recipes
Yes... Tomatoes are high in antioxidants and Lycopene (which is believed to protect agains heart disease), vitamins and minerals.
Can't get any better than that! :-)
2007-04-30 09:22:04 · answer #1 · answered by Dave C 7 · 1⤊ 0⤋
Yes, tomatoes are good for you and are a great addition to any diet. Cooking them with a little bit of oil actually amps up some of their benefits, too!
I will give you some things to look at:
http://ar.essortment.com/healthbenefits_rbdh.htm
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=44
I hope these help!
2007-04-30 16:28:48 · answer #2 · answered by samantha 7 · 1⤊ 0⤋
Tomatos are good and good for you, I can't imagine a day with out a tomato.
2007-05-04 16:02:21 · answer #3 · answered by Anonymous · 0⤊ 0⤋
good for the heart and excellent for the diet!!!
2007-04-30 16:28:05 · answer #4 · answered by semplicemente_io1999 3 · 0⤊ 0⤋
mabe
2007-04-30 17:55:00 · answer #5 · answered by tiffany_bratz 1 · 0⤊ 1⤋