Do any males that are 5'6 or 5'7 that weigh 160-170 pounds have pictures of them they can send me?

Question

Im looking to cut some weight and wonder how i would look around that weight range. If u are that can u please send me a pic please. Thanks in advance!!

Answer 1

Thats still on the high end of the scale so someone who is 160-170 probably isn't going to want to send you pics since they are a lil chunky.

However if you are more than that, it is a good range to shoot for. Only you know if at your current weight that is a drastic weight loss. Then once you get there you can lower it down to the more ideal 145-155.

http://www.disabled-world.com/artman/publish/height_weight.shtml
http://adam.about.com/encyclopedia/001938.htm
http://www.fitnessonline.com/tools/idealweight

Answer 2

yoga may be relaxing but you can also get a good workout an hour of yoga can burn up to 350 calories

Answer 3

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

Answer 4

jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes

Answer 5

alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds

Answer 6

chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea

Answer 7

soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later

Answer 8

swing a lasso over your head 375 times

Answer 9

Eat brown rice instead of white

Answer 10

Add extra few minutes to a workout