I was just wondering if you can eat sweets while on the special k diet?
2007-04-30 08:27:57 · 5 answers · asked by moly j 1 in Health ➔ Diet & Fitness
As far as I know you maybe able to get away with it. But I would not just to be on the safe side, they do have some delicious bars and drinks that help with the sweet tooth. But if you do, just do it in small moderation ( key word one single serving). Good luck!!!
2007-04-30 08:32:14 · answer #1 · answered by K M 2 · 0⤊ 0⤋
When using the Special K system to lose or maintain weight,
there is no allowance for sweets.
As with any other system, the sweets will not help you lose weight.
Good Luck
I really dislike the word Di et----I have replace it with LIVE IT
2007-04-30 15:46:41 · answer #2 · answered by NOME 1 · 0⤊ 0⤋
Special K is not much better than sweets. the only people that say Special K is healthy are the manufactures of it. it is a highly processed cereal and is not truly healthy. it is better than eating Fruit Loops but whole oatmeal is 10x better than Special K.
the list of ingredients pretty much tells you how healthy or not a food item is, the shorter the list the better off you are.
2007-04-30 15:37:12 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋
i would say it defeats the purpose. cut out the sweets as much as you can.
2007-04-30 15:33:21 · answer #4 · answered by Tinkerbelle 3 · 0⤊ 0⤋
you can but you wont lose any thing if your filling up on alot of sweets.
2007-04-30 15:32:14 · answer #5 · answered by william w 5 · 0⤊ 0⤋