Metabolism and Sleep?

Question

If metabolism decreases while you are sleeping and I sleep a certain number of hours, how come I lose more weight after sleeping than when i'm awake and doing nothing tiring with the same amount of time?

If metabolism decreases while you are sleeping and I sleep a certain number of hours, how come I lose more weight after sleeping than when i'm awake and doing nothing tiring with the same amount of time?


P.S. I read from answers for other questions that metabolism does decrease during sleep

Without Eating too

I mean, the same number of hours you spend sleeping without eating and being awake without eating

Answer 1

there is a varied amount of water that is lost during sleep (insensible water loss). forget about the term "weight" the goal is to decrease the body fat percentage. losing pounds on the scale does not equate to fat loss, it can be from the loss of water, muscle or fat or any combination of the three. this is why tracking the body fat percentage is all that matters when dieting for fat loss

Answer 2

Men and women must get 8-10 hours of sleep, now not 6-8. As a matter of fact your physique will depend on sleep, and also you must wait like round 2 hours, then sleep. And, your question is type of indistinct. How much sleep do you get when you wait the 2 hours? Also, you might drink like a small glass of milk or some thing like that.

Answer 3

Because your body still does some food-processing. Also, you loose some water as well, that is why you have to go to the toilet in the morning. Plus you don't eat for 8 hours.

Answer 4

When you are sleeping your body goes into autonomic mode. That means that your body takes over in such a miraculous manner, that when you are awake, you cannot duplicate this when you are awake. It is our body' way of keeping our bodies in homeostesis.

Answer 5

your body has time to adjust and recope during sleep