need to lose weight quick any suggestions ??? plzzz?

Answer 1

Going Crazy (Sounds stupid but read below)

To go crazy, there are no rules and you can't get it wrong, because your not thinking about what your doing your just doing it. Preferably with an empty house during the day unless you want people to see you being a total freak! Put the music channel, dance, jump and just be silly and roll about and be a big kid! Do things that look stupid and just have a good time and turn the music up loud! This is fun and brilliant exercise and I've introduced it to my friends and they love it too..

Also don't waste your money on DVD workouts...there are some good ones on YouTube that are absoloutly free..

Answer 2

diet and exercise and at least 64 oz of water a day will help flush out the tocsins in your body. I don't know where you live but a good brisk 1-2 mile walk is really good get the arms swinging in front of you and really put some hip action into it to tone. The walking is the best if you have access to a track of some kind. I f you can get a membership to the local Y that will help also. Weight watchers is good but expensive. TOPS groups are great and are less expensive. I have lost 60lb in 1 1/2 years with a great diet and exercise that i have gotten working out at the YMCA. I also follow the special K diet. It really does work for some one who is faithful to it. You need to have self control. I also keep a journal of what i eat and when, to see what is really going in to my body. When you do this you become really concise of exactly what is going in and say to your self oh my God I need to make some changes here and do it. Lots of fruits and fresh veggies(the caned ones have allot of salt) by the way salt retains water in our bodies so you should stay away as much as possible,but don't cut it out completely. Soda that is another demon, if you must have it have diet. Why you may say the sugar. I hope i have helped you a little.

Answer 3

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 4

In a recent paper from University of California, they did a meta-analysis of all the work on weight loss over the past few years. ( summary) It showed that 2/3 of people who diet yo-yo to a higher weight, none of the faddy diets of diet pills work and that rapid weight loss doubles heart attack risk!

They seemed to suggest the only hope was modest calorie reduction + EXERCISE.

This is a news report of the article:
http://www.baltimoresun.com/news/health/...

I have to admit I have a 'stock' answer for this question, since if you look it appears 20-30 times every day!!!

Type 'guaranteed weight loss' into google, you will find 1 1/2 million sites!

Look around you if ANY of these things worked would we be getting so overweight?

We are what we eat, but we are at least as much what we don't do. Calorie intakes in 1900 and 1950 were higher than they are now, we just don't use them up!

Eat a balanced diet with plenty of fruit and veg.

Take a healthy amount of exercise 30-40 minutes of vigorous exercise per day 4-5 days a week. I hate to think what percentage of the UK population does that 2%? 5%?

I have seen hundreds of questions with this same pattern :- I am fat, tell me where on line I can get this super diet or herbal/dangerous/illegal drug that I hear will fix it for me in 10 minutes without the need for me to get off the couch!

No fixes pal , less in more out, its the only way.

Answer 5

A couple of weeks ago I heard about phentermine from a girl who also tried clenbuterol and had NO results. She tried phentermine 37.5 mg after the clenbuterol disaster. She lost about 25 pounds in 2 months using phentermine 37.5 mg. Her cousin lost about 50 pounds in 3 months using it. Naturally I was interested in phentermine 37.5 mg and began to do some research on it. After my research I decided to give it a try.

I ordered my phentermine (37.5 mg) on 4/19/07 from a website called US-Pills.com. I received my order in 6 days, 4/25/07. They do have express shipping if you want to receive your order sooner. I paid $199.00 for 90 pills, which is a 3 month supply. I know that sounds expensive, but I checked NUMEROUS web sites and this site seemed to have the best prices and also seemed to be a legit site. If you can get a prescription from your doctor it would be a lot cheaper. Unfortunately, my doctor refused to provide me a prescription because she said I was not obese and she only will prescribe phentermine to obese patients.

I've been taking my phentermine (37.5 mg) since 4/26/07 and I can tell already that it's working!! Here are some of my results so far. I feel like I'm melting. My closes are fitting loser and when I look at myself in the mirror after I get out of the shower I look smaller.

My phentermine came with instructions, which instructed me to take 1 pill per day in the morning 30 minutes prior to breakfast. I take my pill as soon as I get up and go to the gym about 30 minutes later. I feel so energized and have the best workouts then I have had in a long time. I am able to work out longer and harder. I eat my breakfast when I get home from the gym. I'm not hungry all day and have no cravings for sweets or bad foods like I normally would before I started using phentermine. Because I no longer have the bad cravings I eat healthy small meals throughout the day. Since I'm not hungry anymore, I'm probably consuming about 800-1000 calories per day. The only side effect I have experienced so far is dry mouth. The dry mouth causes me to drink a ton of water, which is great anyway for weight loss success. I'm now drinking about 80 ounces of water a day. Before phentermine I had to force myself to drink water and only drunk about 20-30 ounces a day.

I'm very excited about this product. I believe I finally found something that will help me reach my weight loss goal.

I help this was helpful to you. Good luck!!

Answer 6

When i need to lose weight fast i cut out carbs and sugar completly, if you do it properly you can lose 5 lbs or more within a week. I know its very hard if you love your bead and sweets but if its a lose weight emergency then it def works. It can make some people very tired though depending on your usual diet. Good luck

Answer 7

run 1 mile 3 times per week
do push ups and crunches 6 days per week
eat six small healthy meals per day
eliminate soda or alcohol altogether
eliminate red meat
eliminate cheese
cut down on salt
eat lots of salad with no dressing
drink 64 ounces of water throughout the day
wait about 6-8 weeks
Go shopping for new clothes

Answer 8

Spend a week ingesting purely salads and lean chicken for lunch and dinner(no carbs). Breakfasts would desire to be gentle ones and wealthy in fiber; stay faraway from fried stuff. Oatmeal, and cereals are sturdy alternatives. between foodstuff plenty on healthy snacks; yet whilst u rather need to lose the burden, make a large number of sugar loose jello and consume it on each occasion u experience hungry. of direction drink a large number of water, sugar loose beverages, yet stay faraway from sodas and alcohol beverages. you will desire to loose as much as ten pounds or greater a week. this is how i began a six month food habitual (this is rather the detox commence). i finished up loosing 50 pounds.

Answer 9

Scroll back through this category, or do a search as questions with nearly your exact subject line get asked here regularly.

Eat right and exercise regularly is a short version of the best answers to your question.

Answer 10

I lost 70 pounds on almost one year (2003), it is simple equation: burn calories more than gain, take good multi vitamins ( i took centrum).I can not still hungry...I ate vegetable as much as i want...fruit ( one apple a day, 2 banana) drink skim milk twice a day..no pasta, no dessert, no rice, no potato at all ...drink cofee with and light cofee mate with substitute sugar. go to gym ...at least 30 min/day...never say " this small piece of choclate or dounts will not make any difference" because it make good luck