how many calories hsould i burn in one day.....my weight is 152 lbs,hieght is 5ft 2" and my age is 21 and i

Question

also have a 5 month old girl..........i just got a treadmill so trying to work out on it so do u guys know any exercise on treadmill and how many calories should i burn in oneday using that mill?......thanx

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

no game necessary do 780 jumping jacks

Answer 3

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

Answer 4

muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week

Answer 5

chew calorie free gum for 9 hours

Answer 6

Try a cardio routine that engages multiple muscles simultaneously

Answer 7

Limit your calorie in take

Answer 8

you may be used to fried foods but there are other sometimes healthier ways to cook including roasting steaming poaching baking braising and broiling

Answer 9

around 1700

Answer 10

walk up and down 33 flights of stairs