2007-04-30 02:08:51 · 4 answers · asked by brian w 4 in Health ➔ Diet & Fitness
Depends if you want to gain muscle or lose fat? For muscle high weight low reps, for weight loss low weight high reps & 1hr cardio keeping heart rate 120-140.. honestly twice a week is not enough to see any results so either dedicate more time or while youre driving or working lift things.. good luck <3 Melanie myspace.com/thatspoiledbella
2007-04-30 02:16:27 · answer #1 · answered by Brunette Barbie 3 · 0⤊ 0⤋
no matter what exercise you decide on, twice a week isn't really enough. you should ideally exercise 30 minutes every day. if you can't do that, every other day is OK.
2007-04-30 09:24:05 · answer #2 · answered by wendy_da_goodlil_witch 7 · 1⤊ 0⤋
tae bo
and cardio (running,jogging walking)
2007-04-30 09:12:36 · answer #3 · answered by Bdogg S 1 · 1⤊ 0⤋
sex
2007-04-30 09:16:09 · answer #4 · answered by Star 2 · 1⤊ 0⤋