Can someone help me in my abs building?

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Can someone help me in my abs building?

I'm 17 y/o with a height of 5'4" and medium build. I need to get a decent diet, so can you give me a site that gives a list of them? Giving me info on effective exercises would also be helpful.

2007-04-29 23:02:19 · 2 answers · asked by koala_beng 2 in Health ➔ Diet & Fitness

2 answers

Sit ups exercises can help you build abs.My son was not advise my his manager not to go to the gym at his age,18, because he will not grow tall anymore.

2007-04-29 23:12:25 · answer #1 · answered by M 2 · 0⤊ 0⤋

JOIN A GOOD GYM NEAR YOUR PLACE. ALL YOUR QUESTIONS WILL BE ANSWERED, MAKE NEW FRIENDS AND HAVE A BALL .

2007-04-30 06:13:03 · answer #2 · answered by 10-T3 7 · 0⤊ 0⤋