i m 26 year, height is 5 ft 10 inches and my weight is 60 kg only. i want t gain 70kg. how i can gain required weight
2007-04-29 20:50:23 · 5 answers · asked by imran 1 in Health ➔ Diet & Fitness
you can start eating food that are high in calories and carbohydartes and exercise regularly but take weight gainer after that, it can help you gain weight
2007-04-29 20:53:48 · answer #1 · answered by msjerge 7 · 0⤊ 0⤋
Try to do some weight training - build body mass and gain the kg in that way - it is a lot more healthy than eating lots of sugary or fatty foods... also increase your carbohydrate intake - potatoes and such should do the trick.
2007-04-29 20:59:52 · answer #2 · answered by Jodes 3 · 0⤊ 0⤋
are your parents skinny? sometimes it's common to follow the parents weight if thery're skinny. my kids are underweight for their height, but they eat like there's no tommorrow. and i'm skinny also, so thats were they get it from, don't worry to much about being skinny, so long as your healthy and eating normally, there's nothing to be to concerned about.
2007-04-29 21:04:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Increase your protein intake and do weight lifting exercises.
2007-04-29 20:54:05 · answer #4 · answered by Tee 2 · 0⤊ 0⤋
Pay for me to get lyposuction and I will give you all my fat.
2007-04-29 20:53:11 · answer #5 · answered by Jen 004 1 · 0⤊ 0⤋