want to lose fast
2007-04-29 16:24:04 · 3 answers · asked by jazz 2 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-29 16:34:58 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
I'd eat lots of fruits and veggies, and follow the food pyramid, drink lots of water. and they say that milk can help you lose weight. exercise daily ;]
2007-04-29 23:30:04 · answer #2 · answered by :) 2 · 0⤊ 0⤋
weight watchers best plan ever i have lost 62.8 pounds. its amazing and u loose it the healthy way and learn how to llive life!!!
2007-04-30 00:47:04 · answer #3 · answered by curlysap 2 · 0⤊ 0⤋