diet purposes,, lose weight question?

Question

what exercie is the best to get rid of the flabs?? in tagalog (bilbil).. how and what?? except sit-ups it is very common,, give me an easy yet effective exercise or tips to get rid of the fats and flabs in the belly, and ill choose you as the best answer.. pramiz..!! some tips, instructions and sites is also needed,, tnX..!! the more the better and more chance of getting the best answer- 5 star rating...!!!

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

Hi,

There is reliable way to loose weight and to tighten your body - diet regimen+total body exercises.

Here is example og one week diet meal take ideas from here http://100abdominalexercises.com/fast_weight_loss_diet_plan.aspx.

About exercises, I recorded myself at my apartment how I do exercises. It is 8 workout videos, each is 20 minutes and targets differents zone - http://www.women-workout-routines.com/free-workout-routines.html

My recommendation is to do 2 videos per day, because this is total length of 40 mins.

Eat properly, exercise 5 times per week with my videos and you will see results after the first week.

Wish you success and good looking body :)

Rumi
P.S. Don't laugh to much at me while watching my home made videos lol