I am a 17 year old girl. I weigh about 170 and my height is 5’5. I am a little overweight I guess. I was wondering what is the perfect weight I should aim for? One thing is that I am big boned so I can never be a stick. My bust size is a C. So I guess these factors add to the weight. I eat quite cautiously and exercise often but nothing seems to work :( Can any nice people give me advice? I don’t like my body… (if u want to be mean please don’t reply)
2007-04-29 15:18:19 · 4 answers · asked by madeline 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-29 16:52:56 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
the best to stay or lose i thank is to eat 6 meals.(small) like breakfast; eat whole grain cereal,milk,banana, for snack; eat some apple wedgesand 2 grahmncrackers. lunch; salad and a cup of soup. snack; 2cookies and low fat yogurt; dinner;1ounce of broiled chicken,2 half-cup of vegetables, tea, half-cup of vinillia icecream. evening small bowl of popcorn,unsweetened juice. you may wont to lose down to 130 lb,s i,m 5 foot 8 inches, i look best at 145 lb,s. i am big boned too. there are boys who like all sizes.
2007-04-29 15:44:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
to your top thats a sprint extra effective weight you're able to attempt to loose approximately 30 pounds.you're able to consume many times no longer junk healthful nutrition and parts frequently what is going to slot interior the palm of your hand and dont consume after 5 pm.decide for a 30 min walk.What maximum folk do is attempt to no longer consume you will loose weight yet what's left and there after is saved as fats.Drink an excellent style of water and proceed your exercising you will loose the load.
2016-12-10 15:03:26 · answer #3 · answered by ? 4 · 0⤊ 0⤋
wHooaaaa..quote "i am a little over weight"? heh exaggerating there eh? how do you even know you have big bones? do you have x-ray vision?
heres an advice, if you stop eating maybe your body will eat your stored body fat.
2007-04-29 15:22:54 · answer #4 · answered by Barney 2 · 0⤊ 0⤋