Nothings working?

Question

ok so i have a very healthy diet, lots of fruits, vegatables, water

i do at least 5 or more days of some form of exercise a week, mostly walking

but im seeing no results

i was wondering if any one could help me with possible diet plans or exercise routines that could help me lose weight and make my thighs, hips, and belly smaller

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

Walking really doesn't burn many calories, you need to at least power walk if you cannot run. You might also look into personal training if you can afford it.

Answer 3

try running
if u cant run very far run a min then walk a min then increase wen u can