Love HANDLES??

Question

How the heck do you get rid of them????
Any diet pills work along with exercise any food that helps???
Please help summer is comming!!!!

Answer 1

you cant choose which body part to lose the weight off - it has to be overall weight loss.
if diet pills worked -there would be no obese people.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

lose weight from all over:
exercise 3-5 days a week
weight lift every second day
6 glasses of water a day
No Juice, No Pop
Milk is ok; but drink 1% or no fat/skim
No Pizza, No chips, no fast food
Eat from all food groups, but in moderation
Put all your meals on a small plate instead of a large one, you will cut down on calories this way.

If you need to snack at night try popcorn (lower in calories than chips) or try fruit.

http://www.nhlbisupport.com/bmi/

Answer 3

do cardio, eat right and drink lots of water. crunches won't hurt either. don't take diet pills, it may have harmful side effects like diarrhea, which is really nasty. do things right so they would end up right, slowly but surely.

Answer 4

jogging
swimming
sit ups
1500 cal a day max

good luck