Im about 5'3 and i weigh about 135-140 and i need a good diet?

Question

i need a good diet that i can stick too. Or something that would let me loose my constant hunger. Alot of it is muscle but i just need my stomach and thighs Please Help!!

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

try to not eat extremely unhealthy. delicious snacks are:
--apples & peanut butter
--low-fat frozen yogert
--carrots
--dark chocolate (not the best 4 ya, but a lot better then milk chocolate)

also, try to avoid chips, unless baked. and eat a lot of fiber! it helps a LOT. i am at an amazing weight, and i'm eating 22 grams a day!

exercising is great as well, but i realize nobody likes it, to google the "7 shapely secrets" u do it 7 minutes a day, and you barely move!! yet somehow, people seem to be totally dropping pounds!!! :-D

Answer 3

exercise 3-5 days a week
6 glasses of water a day
No Juice, No Pop
Milk is ok; but drink 1% or no fat/skim
No Pizza, No chips, no fast food
Eat from all food groups, but in moderation
Put all your meals on a small plate instead of a large one, you will cut down on calories this way.

If you need to snack at night try popcorn (lower in calories than chips) or try fruit.

Answer 4

I hate to say it but if your NOT MUSCULAR then you may be OVERWEIGHT. But if you're MUSCULAR then you may NOT be OVERWIEGHT.

My mom is 5'7 and she weigh's 140 lbs.