i weigh 147, am 5'10, however, i am not very cut or lean, i have been working out and eating right, yet i can't seem to get to my desired point. I have a sort of nervous eating habit and will sometimes get into these eating rampages were i will eat very well for like 2 days, but the neat a lot of bad stuff at one time. i drink a cup of hot green tea every morning, in hopes that it will raise my metabolism
2007-04-29 14:16:30 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
i am also 17 and a guy
2007-04-29 15:24:46 · update #1
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-29 17:44:31 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
No, you should under no circumstances attempt to drop some pounds even as pregnant, regardless of in case you've gained more advantageous than you'll like. that's risky to the toddler to limit your energy. you are able to eat fit interior the subsequent few months so your weight income might want to sluggish, yet what's finished is finished and also you want to be gaining all through being pregnant. end focusing on feeling fat and be satisfied you're transforming right into somewhat human being interior you. After she or he's born, then you truly can make a weight help plan.
2016-11-23 15:56:47 · answer #2 · answered by ? 4 · 0⤊ 0⤋
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2016-05-19 23:47:50 · answer #3 · answered by ? 3 · 0⤊ 0⤋
You can do little things like parking further away from the places you are going to. When you eat you can try to go for better options. Like if you drink regular soda switch to diet. Just do little things like maybe walk to a nearby place instead of getting a ride. Little things like that can build healthier habits. On days that you "binge" try to get more exercise.
2007-04-29 14:23:34 · answer #4 · answered by Sweetheart 2 · 0⤊ 0⤋
You should eat 5 small meals a day. It helps keep your metabolism up, and also your tummy full all the while loosing weight.
2007-04-29 14:26:50 · answer #5 · answered by xheavynnx 1 · 0⤊ 0⤋
It is controversial whether green tea could help you lose weight. But it is beneficial for you health because it has got powerful antioxidants in it and scientists claim that it could even prevent cancer and help you fight against infections. One of the most powerful and wellknown antioxidant is Epigallocatechin gallate (EGCG).
More info
http://www.egcg.co.uk
2007-05-02 10:53:08 · answer #6 · answered by james t 2 · 0⤊ 0⤋
eat healthy and exercise. vegatbles are healthier then fruits so i recommend eating those.
2007-04-29 14:20:26 · answer #7 · answered by Roxy 3 · 0⤊ 0⤋