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Is it safe to go on a 3m walk holding handweights?

If so, what are the benefits and what is the maximum weight I should aim for?

2007-04-29 14:12:42 · 1 answers · asked by Anonymous in Health ➔ Diet & Fitness

1 answers

or you could walk longer or faster instead, talk to a gym coach, good luck

2007-05-03 01:06:25 · answer #1 · answered by HK3738 7 · 0⤊ 0⤋

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