how can i lose arm fat without making it really buff..im 13 and my body is prettty thin but my arms look too big for my body..i heard u have to lose overall body fat to lose fat in arms..idk i wANna hear from you
2007-04-29 13:39:23 · 3 answers · asked by Joi J 1 in Health ➔ Diet & Fitness
you are wright - you cant choose which body parts to lose the weight off - it just has to be overall weight loss. everybody has different parts of their bodies fat reserves are most likely to be stored at.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-29 17:50:28 · answer #1 · answered by Natalie 7 · 2⤊ 0⤋
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2016-05-03 18:46:40 · answer #2 · answered by ? 3 · 0⤊ 0⤋
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2014-09-12 02:14:38 · answer #3 · answered by Anonymous · 0⤊ 0⤋