2007-04-29 13:39:02 · 3 answers · asked by saxman 2 in Health ➔ Diet & Fitness
that is why you have to lose it the wright way - healthely by losing 1-2lbs a week.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-29 17:51:39 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
It may take a while, but if you maintain your new weight and do not put it back on, the extra skin will shrink back to normal.
2007-04-29 20:46:04 · answer #2 · answered by Zeke 3 · 0⤊ 0⤋
I had a an acquaintance once who donated her extra skin for skin grafting.
2007-04-29 20:55:39 · answer #3 · answered by The PENsive Insomniac 5 · 0⤊ 0⤋