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i have love handles. does anyone kno any special remedies that can destroy them before this summer?

2007-04-29 12:15:39 · 6 answers · asked by nobody's kid 2 in Health Diet & Fitness

6 answers

Exercising Your Love Handles
Love handles. Ah yes....the affectionate term given to that flabby area on the sides of your abdomen that you can't seem to get rid of.

The anatomic term for them is "obliques" and unfortunately this area of the body is often neglected when it comes to exercising the stomach and ab areas.


Again, I cannot stress enough that you have to start with long-duration aerobic exercise if you want to trim any part of your stomach. Spot toning will prove ineffective because you need to raise your metabolism enough to burn that extra love handle fat. Remember, it's all about total body fitness and losing weight all over.

If you've been reading this site, you're probably tired of me mentioning that, but that is the #1 misconception about stomach toning. You have to get your entire body into shape before you start seeing results.


Start a cardio exercise program at your home. Either buy aerobics DVDs or subscribe to a cool site like WorkoutPass.com.



This has got to be one of the coolest fitness sites I've ever seen. You'll gain access to hundreds of different exercise programs from one site, and you never have to leave your home. There are tons of different cardio exercise routines to help you burn fat and reduce those stubborn love handles.



While doing basic crunches will help eliminate some of the fat around the obliques, here are some other exercises that focus more on the love handle area.





Leg Flutters



A lot of people don't realize that in order to tone your middle and love handle area you also need to strengthen your back. This creates a balance in your torso and reduces the fat on your back.

1. Lie on your stomach and lift your head up slightly

2. You can keep your arms straight out at your sides or bend them with your elbows resting beside you.

3. Lift your feet and knees off the floor and flutter your legs rapidly back and forth. Do this for 20 seconds. Take a 20 second break and then repeat again.

Twist Crunches



This exercise will work your internal and external obliques as well as the rectus abdominis. These are the two muscle groups that live around your waist. Fat is generally stored on top of these muscles, thus creating the love handle effect.

1. Lie on your back with your knees bent.

2. Carefully lift your head up and place your hands behind your head without locking your fingers together.

3. Twist to the right bringing your left elbow to your right knee. Extend your left leg out.

4. Now twist back to the left bringing your right elbow to your left knee. Extend your right leg out.

5. Repeat 25 times.

Standing Trunk Twists

This is a good aerobic-type exercise that will help get your heart rate up as well as burn some calories in your middle.

1. Stand with your feet about a foot apart and knees relaxed.

2. Twist your torso to the left while keeping your hips and legs as stable as possible. As you twist to the left, cross your right arm in front of your body in a punching motion.

3. Twist back to the right and cross your left arm over your body in a punching motion.

4. Do 100 reps.

The Bottom Line:

Just like with any stomach trimming exercises, love handles will only firm up if you start increasing your body's metabolism by exercising 3-4 times per week for at least 30 minutes. This does not only include crunches, sit ups, etc but aerobic-type exercises that will get your heart rate up.

2007-04-29 12:20:29 · answer #1 · answered by Anonymous · 1 1

There is not really a special remedy out there unless you're willing to spend for lipo and a tummy tuck.

But you CAN get rid of them.
First of all the key to an awesome midsection begins in the kitchen. If you're not eating right, then its a never ending battle.

then you obviously need to burn the excess fat in the area with cardio, and resistance training.

2007-04-29 19:30:56 · answer #2 · answered by MIGUEL 2 · 1 0

overall fat loss - we cant choose which body part to lose the weight off. your body prefers to keep its fat reserves over there.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

2007-04-30 00:56:26 · answer #3 · answered by Natalie 7 · 2 0

tell me when you find out!! i've heard there's no real way and that you have to do general exercise, but i'm going to track this question just in case there's a better way! :)

2007-04-29 19:19:18 · answer #4 · answered by Ms. Elisa 3 · 1 0

I suggest, from expierence, LA Weight Loss. It's easy, affordable and you can still eat what you want.

2007-04-29 19:19:07 · answer #5 · answered by *KitKat* 1 · 1 1

I honestly don't know, I have the same problem. I am just now starting crunches, and sit ups for my mid section. GOOD LUCK!!!,

2007-04-29 19:20:52 · answer #6 · answered by caitlin f 2 · 0 2

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