what type of foods can I eat to lose body fat?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

the following is my eating routine. i'm 6'0 225 with 6% body fat. Breakfast: 4 egg whites, 2 finished eggs, 5 oz..of 95% lean pork, 1/2 a cup of oatmeal Snack: protein shake mixed with 4 frozen strawberries and a couple of tbsp. of heavy cream Lunch: 8 oz..rooster, 6 oz..sweet or pink potato no longer a on a daily basis patato in spite of the truth that, a million cup eco-friendly beans. Snack: same as above Dinner: 10 oz.. 95% lean pork and a couple of cups of broccoli formerly mattress I genuinely have 5 egg whites, a million finished egg and a cup of broccoli I in basic terms make all my nutrition the evening formerly except for the eggs because I cant stand reheated eggs. I do cardio 3 cases a week and do sprints in between units at the same time as lifting.

Answer 3

I swear, if anyone says, "celery, cabbage soup or those stupid wafers of flavored air" I'm going to whack them in the head! Okay, good foods for weight loss are: peanut butter, just a bit though, the oils and fats are good for you, and they aren't saturated. Lean meat: protein, calories, and iron, but NO bacon doesn't count! And neither do cheeseburgers! nice try, buddy. watermelon. It has a ton of water in it, but will still give you fruit in your diet. And if you must have bread, eat sourdough, which has tons of iron and helps your circulation. Also, people who eat lots of soup and drink hot tea tend to lose weight and keep it off. But I do mean real soup, like a beef stew or pea soup or vegetable beef. Just watch the soduim, which most canned soups have massive amounts of. That will not only give you kidney stones *not fun* but make you retain water. hot tea keeps your stummy full and warm, and most always has many other health benefits. Good luck!

Answer 4

you can eat beets and cabbage. they will definitely help.