WHAT EXERCISE CAN I DO THAT CAN GET RID OF MY MAN BOOBs?

Question

PLEASE HELP I CANT REALLY DO THAT MANY PUSH UPS BUT PLEASE WHAT CAN HELP

Answer 1

it has to be overall weight loss. push ups will only make them look bigger since there is gona be more muscle underneath fat.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

Depending on how big your "man boobs" are. Push-ups help and so does doing the chest press and flys with weights. Build up your chest muscles, but also do exercises that strengthen your upper back (so you don't have rounded shoulders that will make your man boobs look bigger). Learning how to stand taller and work on your posture may also help out a bit. Some man boobs are genetic - so you may have to consult with your doctor about what medical options you may have.

Answer 3

When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.

Guide to Reducing Body Fat - http://www.straighthealth.com/pages/guides/reducebodyfat.html
The 9 Week Straight Diet - http://straightdiet.com
Health, Exercise and Diets - http://straighthealth.com

Answer 4

Hi,
if you want to loose you chest fat you need to do the right exercises , heres a good guide to help you out http://deals-guide.com/LoseManBoobs.html

Hope this helps

Answer 5

do some butterflies too...makes them hard as nails.

Answer 6

do pull-ups...i guess. instead of worrying about your manboobs, lose weight period, if you're that concerned.

Answer 7

Cardio-burns fat where ever you have it