im really big in the stomach, and i would like to wear a bikini this summer cuz all my friends r.......so how can i lose a lot of stomach fat and stuff, cuz i really need it. any excercise advice? oh and i have these lines on my stomach from like when i sit down and stuff, i dont really know why they are there, but how can i get rid of those? PLEASE HELP?????
2007-04-29 10:00:59 · 34 answers · asked by Kp_rock_star 2 in Health ➔ Diet & Fitness
we cant choose which body parts to lose the weight off - it just has to be overall weight loss.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-29 18:23:54 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
You really need to have a healthy diet. No fatty foods and not too much food. Also, if you do have sweetened drinks, cut them out. Water is best.
Exercise every day. Walking is the cheapest way and can be fun, if you go with a few friends.
As for the lines on your stomach, try some vitamin E oil. You can get that from capsules. Cut one open and apply to the lines. Do that every day for a few weeks and watch the lines dissappear.
2007-04-29 10:09:01 · answer #2 · answered by eddie_schaap 4 · 0⤊ 0⤋
u can hola hoop! I'm serious do it for 15 mins. a day u will lose a lot of weight around the stomach! Also eat right! Crunches, sit ups , and walks help 2!
2007-04-29 10:09:49 · answer #3 · answered by adambrodylover99 1 · 0⤊ 0⤋
You should look into changing your eating habits. Try not to look at is as dieting becuase it never works. Best way to lose weight, especially stomach area... do a lot of crunches and sit ups. Look into getting an excersize ball. And research different ways to work out with one so you don't get bored. You can do flutter kicks too... If you have access to a pool, swimming is a good way to just get into shap period! AND running.
2007-04-29 10:10:45 · answer #4 · answered by Jessica 5 · 0⤊ 0⤋
Do 45 minutes cardio workouts a few times a week
2016-07-09 04:05:23 · answer #5 · answered by ? 3 · 0⤊ 0⤋
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
2016-03-22 04:34:48 · answer #6 · answered by ? 3 · 0⤊ 0⤋
turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor
2016-05-17 02:04:31 · answer #7 · answered by ? 3 · 0⤊ 0⤋
3 healthy meals 2 healthy snacks
2016-05-20 00:38:05 · answer #8 · answered by Hollis 3 · 0⤊ 0⤋
make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving
2016-08-05 01:16:48 · answer #9 · answered by Homer 3 · 0⤊ 0⤋
To know how much calories you have to eat just add zero to your weight
2016-08-07 01:12:13 · answer #10 · answered by Eunice 2 · 0⤊ 0⤋