2007-04-29 10:00:11 · 6 answers · asked by Missa 1 in Health ➔ Diet & Fitness
toning is the same thing as losing body fat and you can't spot reduce fat through diet or exercise.
exercising at a high level of intensity for 60-80 minutes has the greatest effect on increasing the metabolic rate. however the diet ultimately determines the rate of fat loss. the more healthy and nutritious the diet is the greater the amount of fat will be lost
genetics determine from where on your body fat will be metabolized from first and last. so really the only thing you can do is to continue the fat loss process until you see the desired results in your trouble areas.
2007-04-29 10:45:25 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
Connect electrodes across them and turn on the current. Then do it again. And again.
Positively think about them being the embodiment of toned, tell your muscles how to behave and imagine the perfect taut skin, like that of a conga drum, bulging between exquisite glutei.
Run down a hill, or up. Or go to a gym.
2007-04-29 10:06:41 · answer #2 · answered by einenglander 3 · 0⤊ 0⤋
My thighs are very toned due to lots and lots of ...exercise he he xx
2007-04-29 10:09:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Squats. leg extensions. leg curls. running. rugby. killing bad people with kicks.
alternatively, kill a bodybuilder and use his blood to soak pages of the bible. these holy maximuscle charged pages should be wrapped around ur legs. these will cause rapid muscular growth
2007-04-29 10:06:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋
bicylce riding(preferably a penny farthing)/running.
2007-04-29 10:05:05 · answer #5 · answered by Anonymous · 0⤊ 0⤋
all the leg extensions you can handle
2007-04-29 10:02:47 · answer #6 · answered by hume_10 2 · 0⤊ 1⤋