What is the best exercise that you can do at home to get rid of love handles?

Answer 1

we cant choose which body parts to lose the weight off - it has to be overall weight loss. your body likes to keep it fat reserves on your sides.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

At this point there has been quite a bit of research on targeted weight/fat loss, and the results are pretty much all the same: You cannot target areas for fat-loss specifically. Your body will always store fat where it stores it now, so the only way to reduce love-handles is to reduce your overall body fat ratio.

Answer 3

I lost abdomen fat, butt fat, and love handles through merely walking and scaling down the dimensions of my nutrition. I merely decrease down the dimensions of my nutrition to a smaller component and that i grew to develop into use to the dimensions of my nutrition truly right away. merely decrease the dimensions down, provide your self per week, and beforehand you comprehend it, you'd be use to the dimensions of the meal. not something will take the fat off fairly right away, besides the indisputable fact that the fastest way i found, is walking. I walked about 6-8 miles an afternoon and that i lost about 30lbs in 2 months. merely through walking. Now i'm dancing in my room privately. I merely positioned on my popular track, a quickly-paced loud beat to get me pumped and that i merely bounce round and dance. That has taken my love handles and back fat off. wish this permits!

Answer 4

you can't pin-point areas on your body wear you want to loose, but my trainer had me do extra cardio like running or jogging and even sit ups to loose love-handels. another exercise is to hold a weight ( make sure its not heavy or else it will turn to a lump) and seperate legs into a V while still standing and just bend sideways using your obliques. good luck

Answer 5

Standing up with your legs about a foot apart, sideways run one arm down your outer thigh ,then the other side and keep repeating.

Answer 6

Just plain old situps. are you might want to check out the ab lounger. It looks pretty easy.

Answer 7

8 minute abs. I swear by it. I downloaded it off limewire.