Fastest way to lose weight?

Question

What is the healthiest way to lose a lot of weight and fast? Just curios...

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

The best way to lose weight is to do it gradually. That way, you don't put a shock on your entire body system. Diet fads may make you lose weight fast, but once you stop using them, you can back even more weight. The best way to lose weight is to watch what you eat and exercise. Do a lot of cardiovascular exercises, and if possible, resistance training. As you lift weights, you build muscle mass. The more muscle you have, the more fat you burn. When you go on a weight scale after working out, keep in mind that muscle is denser than fat.

Answer 3

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
The 9 Week Straight Diet - http://straightdiet.com
Health, Exercise and Diets - http://straighthealth.com

Answer 4

eat a good breakfast in the morning, not fatty though, drink nonfat milk(skim) with a good hearty cereal, or brown bread and black or grean tea, then grab a fruit on the way if you r hungry, and drink fluids as you normally do, and forget about sodas, and cheesy/fatty chips and stuff for a week, and u won't crave them, u don't have 2 give up everything but eat less of it or don't eat it at all, or once in awhile, then excercise, do something of your chice, like run walk, belly dance, etc... for 30 minutes each day and u can increase the time as you go,and for lunch eat a salad, brown bread with turkey, and something light like yogurt, remember eat good fruits,veggies,and drink plenty of water, then walk for 15 minutes each day, and then at dinner eat, normally, and remember don't indulge your self, leave some space in your stomach, this helped me alot, I was able 2 lose 32lbs, in 3 weeks

Answer 5

watch what and how much you eat and stay busy so you keep moving around. remember you have to eat in order to lose the weight. it is better to eat 6 times a day and smaller portions as to eat three huge meals.

Answer 6

walk with hiking poles for 22 minutes youll burn 20 percent more calories

Answer 7

Make sure your breakfast is a balanced one and includes at least eight grams of fiber

Answer 8

guzzle water before your meal