I have Cellulit on my leg and butt and i 'm trying to make them firm and get rid of it...help me please..........
2007-04-29 08:38:42 · 3 answers · asked by christiane w 1 in Health ➔ Diet & Fitness
the only way to get rid of it- organic food, healthy eating (undereating creates it), regular exercise.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-29 18:40:34 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
2
2016-09-06 15:12:57 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Plastic surgeon.
2007-04-29 08:46:34 · answer #3 · answered by Gene 4 · 0⤊ 0⤋