fat thighs...poddgy belly...holiday in 7 weeks..HELPPPP?

Question

i go 2 america in 7 weeks and i need 2 get my thighs toned...i wouldnt say i eat fatty foods...i have breakfast lunch a snack after school dinner and a snack before bed so what am i doing wong and what can i do to improv and lose weight ??

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

Random thoughts on Exercising ...
For every minute that you exercise, you add one minute to your life. This enables you at 85 years old to spend an additional 5 months in a nursing home at $5000 per month.
My grandmother started walking five miles a day when she was 60. Now she's 97 years old and we don't know where the hell she is.
The only reason I would take up exercising is so that I could hear heavy breathing again.
I joined a health club last year, spent about 400 bucks. Haven't lost a pound. Apparently you have to go there.
I have to exercise early in the morning before my brain figures out what I'm doing.
I like long walks, especially when they are taken by people who annoy me.
I have flabby thighs, but fortunately my stomach covers them.
The advantage of exercising every day is that you die healthier.
If you are going to try cross-country skiing, start with a small country.
And last but not least: I don't exercise because it makes the ice jump right out of my glass.

Answer 3

Don't take a snack before bed .You should stop eating after 7 pm it'll good for you.Instead you could drink some water before going to bed if you feel hungry or a yogurt hope i help