Wellll im 14 n i feel that i have fat thighs. All my mates wear small hotpants n skimmpy clothes but i cnt cos i got big thighs. I ont feel i have a large stomache but i suppose i could loose some weight. Someone pleasse helpppp im going insane !!!!!
2007-04-29 08:03:36 · 25 answers · asked by Kelsey-0x 1 in Health ➔ Diet & Fitness
your thighs are just one part of your body it likes to keep its fat reserves.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-29 18:44:10 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
1
2016-08-16 09:25:24 · answer #2 · answered by Shelly 3 · 0⤊ 0⤋
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.
Guide to Reducing Body Fat - http://www.straighthealth.com/pages/guides/reducebodyfat.html
The 9 Week Straight Diet - http://straightdiet.com
Health, Exercise and Diets - http://straighthealth.com
2007-04-29 08:09:11 · answer #3 · answered by Anonymous · 0⤊ 0⤋
No joke-this worked for me-I'm 5'1" and all the girls in my family have curvy thighs-not fat, but just thick, even though we are all in shape. Lie on your back with your hands behind your head. lift your head and shoulders slightly, as if doing crunches. Then lift your legs, shoulder-width apart, all the way up, and lower them slowly. Do 25 reps twice each day. It tones your thighs, tummy and back, and doesn't wear you out like sit-ups or running!
2007-04-29 08:13:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Just bike everywhere! Don't sit after meals, instead stand or walk around your house. Keep off the sugar and fatty food and eat lots of vegetables and wholegrains with fibre so you can feel full longer. There are lots of better ways to get attention. Dressing in skimpy clothes to turn heads just makes you a sex object for the boys. Women can be attractive even without showing their skin!
2007-04-29 08:10:35 · answer #5 · answered by yesveggies 2 · 1⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-19 23:32:03 · answer #6 · answered by Anonymous · 0⤊ 0⤋
well don't worry you just need to be patient with yoursel and also be determined.Yoe can run up to 30 min a day don't over run you might hurt your muscles.Also do alot of squat it will make your thighs slimmer,You can also swim it will make your body look great.You also have to watch your diet ,drink a lot of water ;you can eat up to 5 small meals a day but healthy one,use olive oil and lots of fruits and salads...ok good luck hope i helped
2007-04-29 08:11:58 · answer #7 · answered by christiane w 1 · 0⤊ 0⤋
Squats.....I do them as I'm brushing my teeth. Also, squeeze a rubber ball between your thighs. Swimming and running are good too!
2007-04-29 08:11:25 · answer #8 · answered by lexdoll 2 · 0⤊ 0⤋
swap half of the avocado in a 1 2 cup of guacamole for zucchini
2016-02-24 06:39:30 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Run. Start easy and gradually inscrease your speed and distance when you feel that you're ready to go farther.
2007-04-29 08:08:15 · answer #10 · answered by lil_shorkay21 1 · 0⤊ 0⤋