Shin splints?

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What are some good easy to understand stretches for shin splints? Also what is a good stretch routine for after working out? I've always been avid about working out.. but never really stretched much but now I realize the importance. Any suggestions?

2007-04-29 07:54:27 · 1 answers · asked by Amanda H 1 in Health ➔ Diet & Fitness

1 answers

I would start with recommendations from a local physiotherapist, good luck

2007-05-02 21:55:17 · answer #1 · answered by HK3738 7 · 0⤊ 0⤋