my weight is right now 58kgs wana reduce more what can i do
2007-04-29 07:52:37 · 23 answers · asked by sneha j 1 in Health ➔ Diet & Fitness
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
The 9 Week Straight Diet - http://straightdiet.com
Health, Exercise and Diets - http://straighthealth.com
2007-04-29 08:06:13 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You don’t want to exercising for lengthy sessions of time. short, sharp contraptions of exercising will produce more advantageous positive outcomes once you artwork flat out. Get a lacking rope, pass for 2 contraptions, do push united statesfor 60 seconds or so, pass for 2 minutes, relax for basically one minute. Then replace the push just about something else like sit down united statesand also do the set back. Repeat it 5 circumstances and it’s a speedy, effectual exercising common which will get better outcomes than a lengthy take care of or swim.
2016-11-23 15:09:30 · answer #2 · answered by curlee 4 · 0⤊ 0⤋
eat 5 6 small meals a day instead of 3
2016-01-20 04:26:19 · answer #3 · answered by ? 3 · 0⤊ 0⤋
give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce
2015-08-12 04:42:20 · answer #4 · answered by Ward 3 · 0⤊ 0⤋
make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit
2016-02-01 03:10:59 · answer #5 · answered by ? 3 · 0⤊ 0⤋
slather on lip balm 765 times
2016-03-29 05:43:55 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Keep a food journal and weight yourself regularly to track your progress
2016-01-11 21:38:34 · answer #7 · answered by Kieth 3 · 0⤊ 0⤋
save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more
2016-01-06 17:05:02 · answer #8 · answered by ? 3 · 0⤊ 0⤋
wash halve and seed two acorn squash then watch them bake for 30 minutes
2016-03-19 00:40:37 · answer #9 · answered by Jasper 3 · 0⤊ 0⤋
Try fit clothes
2016-05-21 16:23:35 · answer #10 · answered by Michael 3 · 0⤊ 0⤋