i want to reduce my hips(butts) and thighs please tell me what are the specific exercises to do to reduce them

Question

i want to reduce my hips(butts) and thighs please tell me what are the specific exercises to do to reduce them

Answer 1

A good way to loose weight is to use a calorie counter watch

Keep to a 1,200 food intake

Add 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn't seem like work or exercise. Its just a matter of changing the way you think about loosing weight.

I use this method when i gain some pounds. The first time I did this I went from 168 to 127

Answer 2

cardio!!! (overall weight loss)
if you build muscle those areas are just gona look bigger since there is gona be more muscle underneath the fat.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 3

running is always good, its a great lower body workout, squats, leg push ups, just type in specific exercises into yahoo

Answer 4

Try this site:

http://www.myfit.ca/exercisedatabase/search.asp?muscle=Gluteus%20Maximus&other=Bum

It's filled with information and has pictures/videos.

Answer 5

lunges and squats ........here is a site to show you the proper way to do them http://exercise.about.com/cs/exerciseworkouts/l/bllowerbody2.htm