What are the best workouts to burn fat and to work on my thighs?

Answer 1

Combination of health diet and exercise - cardio and weights 3 times a week - will help tone your legs. Try this.

Water: 64 oz minimum
Food: 5 small meals a day
Daily calories: 1500

CARDIO

30 min Interval Cycling - works the entire leg plus the gluts and abs. Increase resistance as you get stronger.

Leg weight training routine - 3-4 reps of 8-12
leg press, squat, seated calf raises and leg extensions



Four Simple Slim-Down Moves
1. Doorknob Squats
Targets: butt, quads, hamstrings
Set a timer to 100 seconds. Stand facing the narrow edge of an open door, with your legs hip-distance apart and a footstool directly behind you. Holding your arms straight, grip one doorknob in each hand. To a slow count of 10, lower your body until it touches the stool (but don't sit down!). Pause, then raise yourself to a standing position to another slow count of 10. Repeat until the time is up.

2. Side-Lying Leg Lifts
Targets: butt, outer thighs
Set a timer to 100 seconds. Lie on your right side, with your legs straight and your head propped up in your right hand. Bend your right leg at the knee and place your left hand on the floor in front of you for support. To a slow count of 10, lift your left leg 80 degrees off the floor. Pause and squeeze your hip and butt muscles before lowering to another slow count of 10. Repeat until the time is up, then switch sides for another 100 seconds.

3. Single-Leg Curls
Targets: hamstrings, calves
Set a timer to 100 seconds. Secure a one-pound weight on one ankle, then stand with your feet together. Keep your arms straight and lean forward, placing both hands on a footstool 12 inches in front of you. To a slow count of 10, bend your weighted leg, raising your ankle to your butt. Pause, squeeze your hamstring and lower your leg. Repeat until the time is up, then switch sides.

4. Heel Raises
Target: calves
Set a timer to 100 seconds. Stand facing a wall, with your feet parallel and hip-distance apart. Place a rolled-up towel under the balls of your feet, then lock your arms and place the palms of your hands on the wall for support. To a slow count of 10, raise your heels off the floor so you are standing on your toes on the towel. Pause and squeeze the muscles in your calves, then lower to another slow count of 10. Repeat until the time is up.

Answer 2

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 3

I've been using burn the fat for a month now, and after 3-4 days my abs got "tucked in" and I started losing weight. It's very fast, but they say it's permanent too, anyway you can try their program for 2 months, so I hope it will be useful:
http://exelr8.burnthefat.hop.clickbank.net/

Answer 4

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 5

There are three things that I do that I pass out like a baby at night.

-Running (not treadmill, because that does the work for you)
-Swimming (laps or swim sprints)
-Punching bag ( Go nuts on a punching bag for a minute straight. Hit it as hard and fast as you can. Bet you can't do it more than a minute. Then rest and do it 5 more times, you'll be wiped.)

Answer 6

personally...I recommend squats for the thighs...and running on tread for burning calories (aka fat).
http://mythat.com/workout.html

Answer 7

I use the bike in the gym. It works brilliantly.