I seem to have withdrawals from not having sugar. I try to fight it but usually the sugar wins.
2007-04-29 06:59:33 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Maybe a substittute like Jello.
And when you crave sugar drink a huge glass of water,
or do something to take your mind of it.
2007-04-29 07:02:24 · answer #1 · answered by Anonymous · 1⤊ 0⤋
sit down and think of what all the sugar really does to you. a little here and a little there adds up to a lot. start by realizing how much sugar you really take in. then when you start to crave it, it may seem like a bigger deal. also, keep your goal in mind, whether it be to lose 2 pounds or to tone up your stomach...that way, every time you want sugar, you can think of what you really need to achieve your goal. if you can stay away from it for 21 days, you will start a new habit of not wanting sugar...yup, it takes 21 days to make a habit.
2007-04-29 07:03:36 · answer #2 · answered by Jen P 2 · 0⤊ 0⤋
I don't have enough information but I am going to guess that in an attempt to do better, you drink only "diet" drinks. It has been a proven fact that the artificial sweeteners used in "diet" products in this country cause women (particularly) to crave sugar. So "diet" drinks actually cause more weigh than they prevent. Drink water and walk everywhere you can - to school, to work - to the store - etc.
2007-04-29 07:06:30 · answer #3 · answered by Anonymous · 0⤊ 0⤋
do not keep them in the house--if you push yourself to go to the store--look at fruits or some nuts
Eat sweet or tangy fruits that taste nice and have fiber. Strawberries, cherries, pineapple, etc
have only a little bit of whatever you are craving and share the rest.
2007-04-29 07:18:03 · answer #4 · answered by rogue_angel2000 2 · 0⤊ 0⤋
instead of thinking of your dieting as a diet think of it as being a way to have fun every time you think about eating sugar remind yourself that you want to be able to see your kids grow up and their kids grow up and be around for a long time it helped me hen i was on a diet and i've lost at least 50 lbs. i went from a size 10 in clothes down to a size 7
2007-04-29 07:04:06 · answer #5 · answered by Anonymous · 0⤊ 0⤋
sugar free oreos are so good... and there slightly expensive but all of russle stovers sugar free candy is amazing. the pepermint paties taste better then york. but you shouldnt fight cravings anyways jus limit your intake because if you fight it off, it will just come back bigger and stronger... good luck!!!
2007-04-29 07:09:30 · answer #6 · answered by Anonymous · 0⤊ 0⤋
3 days is all it takes to get rid off any cravings. you just have to get over those 3 days.
2007-04-29 18:48:59 · answer #7 · answered by Natalie 7 · 0⤊ 0⤋
Get it out of the house.
-MM
2007-04-29 07:04:37 · answer #8 · answered by Anonymous · 1⤊ 0⤋
eat some meat try it!!!
2007-04-29 07:03:46 · answer #9 · answered by lololol 2 · 0⤊ 2⤋