what is the best way for a 12 year old to lose weight?

Question

I'm 12 years old and really need to lose weight. Any suggestions?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

If you are only 12, you should really talk to your doctor and find out if you really are over weight and what kind a diet he/she thinks you should be on.

If your just concerned with the way you look, keep in mind that your body is going to go through all kinds of changes in the next 5-6 years. A lot of things can change between then and now.

I know I was concerned that I didn't develop fast enough, but, even beyond my 18th birthday, I had not finished growing. Everyone is different so try not to worry too much.

If you still want to watch your weight, the best way for anyone to loose weight, or maintain weight, is a healthy diet with lots of fruits and vegetables, watching how much you eat, and exercising regularly.

Don't drink soda, even diet soda, drink lots of water. If you want something with flavor, even kool-aid or decaffeinated tea with a little bit of sugar is still better than the over 1/2 cup of sugar you get in one can of soda!

Try to stay away from processed prepackaged foods; unless it's like single servings of carrots or fruit.

Diet foods are worse for you than natural fats and sugars. Your body doesn't know how to process them, so they are often processed as sugars and can cause you to actually gain weight! Since sugars, if not turned into energy by exercising regularly, are turned into fat stores. And worse, some people eat tons of the non-fat stuff. If you eat tons of anything, your going to gain weight!

I think you can still enjoy the foods you love, just cut back. Instead of eating 10 cookies every day, just eat 4 or 5 once or twice a week. It's really about portion control, and a balanced diet.


Try and find healthy snacks, like fruit, yogurt, rice cakes (I love the Cheddar and chocolate chip ones!), things that will tide you over, and possibly have something good for your body. It's really about portion control, and a balanced diet.

Take a good multi vitamin too. Your still growing so you need all the vitamins and minerals to help you grow strong and healthy!

Answer 3

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 4

Instead of eating some ice cream, eat some fruit. Instead of eating some bread, eat some veggies. Drink skim milk instead of whole milk. Don't deprive yourself but don't over eat.

Go be a kid and don't worry about it. You'll grow into your weight, but it's important to eat healthy. Maybe if you sit at home too much playing video games, you should make friends with your neighbors and bike ride, go to the pool. All of that kind of stuff. When you get older you're going to be stuck inside all day with school or work.

Enjoy it while you can :)

Answer 5

honestly, please dont try to lose weight.
you are still growing.
you arent fat if youre are a bit chubby, you are likely to have a growth spurt, and being too thin or underweight can seriously hurt yourself while growing. and you may just put the weight back on.
if you are determined on having losing weight, just watch your diet. make sure you keep exercising.
but dont crash diet.
and if you are a bit chubby, its not necessarily your fault.
you may be doing EVERYTHING right, but what your body wants to do is up to it.
everyones got a certain body weight that they shouldnt try to go too far over, or under because it will pull itself right back to its balanced weight.
sorry.
just stay in shape, and watch what you eat is the best i can say, good luck! =]

Answer 6

I'm also your age and I am the same way
it may be hard to relize that eventually you
will grow into your body. Now is the time to just eat right and be active but don't worry so much as being skinny but healthy.

Answer 7

nicely lady Killer at your age and given advice you somewhat may be greater effective ordinary than many youngsters your age, yet that does no longer advise you will desire to bypass hog wild on weight-reduction plan. it style of feels to me which you're tall to your age, so which you will possibly be contained for the time of yet another improve spurt, and not the final one i'm confident. i'd advise which you attempt to maintain energetic, experience a motorbike, jog somewhat, play activities with acquaintances, swim if a possibility too. so a techniques as ingesting, you do no longer would desire to food habitual. purely make so sensible ingesting alternatives. No sodas, means beverages, no longer too plenty candy and candies. attempt to consume some healthy snacks for the time of the day at school in case you are able to, and attempt to no longer consume too plenty at dinner. I advise consume, yet do no longer overload your self with 3 plate fulls. For breakfast i'd advise oatmeal, a sturdy cereal (no longer too sugary, no longer too healthy the place it style like cardboard), have some eggs, or consume some fruit and toast. For lunch have fowl, sturdy deli meat from the counter no longer prepackaged, consume some vegetables, have a pasta, attempt to no longer overload on cookies and deserts. you will do high quality as time is going on reason your physique seems to nevertheless be becoming, you will stability out. purely attempt to maintain energetic and keep a appropriate self-photograph. women love confident, and humorous, and outgoing adult men no rely what the look like on the exterior. And if any of those preteen women do no longer see you for the large guy you're, the heck with them, they are no longer worth it in any case. sturdy success!

Answer 8

Hitting the gym is important for weight loss

Answer 9

avoid white foods

Answer 10

whatever you do don t starve yourself