How can i lose weight while nursing?

Question

I am 5'1" , 21 yrs old and 160 lbs. I want to lose weight bc it is effecting my blood pressure. I dont have a lot of energy sometimes to keep up with my 15 month daughter and i'm always embarassed to go in public. Any advice? Please keep in mind that i am nursing. Thank you all!

Answer 1

you can try some exercise cd'd or videos at home regularly, it helps, good luck

Answer 2

Having less than 1 200 calories a day may slow down your metabolism

Answer 3

get your zzzzzs sleep deprivation alters levels of hormones in the body that regulate hunger causing an increase in appetite

Answer 4

Try yoga to lose weight

Answer 5

turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor

Answer 6

people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight

Answer 7

fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process

Answer 8

Avoid late night eating Because your metabolism slows down when you sleep

Answer 9

2 hour walk at a moderate pace

Answer 10

the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness

Answer 11

eat in front of mirrors and youll lose weight