Plz dont say pills. Exercise help would be great and also which foods to avoid.
2007-04-29 06:38:18 · 2 answers · asked by Emily P 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-29 18:50:08 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
20lb would NOT be 10 inches of your waistline, it wouldn't be more than 3-4 inches maximum.
How much do you currently weight and what is your current waist measurement?
2007-04-29 13:41:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋