how to get six pack abs?

Question

i'm soo close. I can see them in my skin but they arent coming out yet.

Answer 1

Ah ... that little last bit of fat,

Make sure you have cut out all granulated sugars and your diet is lean and low calorie.

Change up your routine with interval cardio training on a treadmill and/or cycle, both will also work your abs.

And try taking Garcinia

Garcinia cambogia is a small fruit that resembles a miniature pumpkin. It is indigenous to India and parts of Asia, and an extract from its fruit and rind is popular in many natural weight loss products. The extract is hydroxycitric acid (HCA).

The theory behind garcinia cambogia is that HCA inhibits an enzyme called citrate lyase that helps turns excess carbohydrates into fat. By inhibiting this enzyme, it is believed the body instead boosts carbohydrate oxidation, or simply put, burns the extra carbs

Answer 2

you have to have low body fat percentage to get defined abs.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 3

Work out really, really hard every day!

Answer 4

dude idk but if you ever figure that out let me know their hard as fk to get i've been trying to get them myself and i can see them coming out but idk it seems to be like that for a while now with no improvement almost no one has them