My hubby is leaving for 5 weeks on a TDY and I want to look good for his return, what kind of things can I do?

Question

He will be gone for about 5 weeks and I want to look good for him when he comes home.

Right now I'm around 135 and I would like to be around 120 (not all in 5 weeks)

What is a good workout for me to do? (I have access to a 24 hour a day gym)

Also, what are some good meal ideas?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.