not more musle...but flaten it as in get rid of more fat. thanks! (and i know you cant spot reduce so please dont tell me that)
2007-04-29 05:43:53 · 5 answers · asked by j 3 in Health ➔ Diet & Fitness
overall weight loss.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-29 18:59:54 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
I would advise you get "Pilates for Dummies" or something similar. It will certainly help you tone your stomach without making it muscular. I started doing it 1 week ago and have lost almost 3 inches off my waist. It's very good for your belly if you have the "after baby fat". Check it out.......What could it hurt?
2007-04-29 12:53:08 · answer #2 · answered by Star Gazer 1 · 0⤊ 0⤋
The only way to tone your stomach is to exercise it. Sit ups do the best on stomach only muscles. They ain't fun but they will work.
2007-04-29 12:51:56 · answer #3 · answered by Richard M 7 · 1⤊ 0⤋
Do lots of sit ups.
2007-04-29 12:51:17 · answer #4 · answered by Clown Knows 7 · 0⤊ 0⤋
exactly...u cant spot reduce...run it will burn fat all around ull see results fast!
2007-04-29 12:48:55 · answer #5 · answered by Alwayz Loved 2 · 0⤊ 0⤋