Lose weight in 2 months please help
2007-04-29 04:40:16 · 26 answers · asked by Jeffrey T 2 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-29 19:05:13 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Well i started diet/exercise about march 10 and now i have lost about 26 pounds and dropped 5 waist sizes. I think you should try and do cardio for 45 minutes a day . some light weight exercises and reduce calories intake. I walk/run on treadmil for 40-45 minutes and burn 500-600 calories. I eat healthy choice lunch meat on wheat toast with fruit. Or buy lunchables(it sounds dumb but its so low in calories its good) Drink only water and 1 glass of milk a day. Take a one a day vitamin. Ive lost around 26 pounds in less than 2 months.
Good luck.
2007-04-29 04:47:57 · answer #2 · answered by victor h 1 · 0⤊ 0⤋
Eat 5 6 small meals a day instead of 3
2015-12-21 04:45:01 · answer #3 · answered by ? 3 · 0⤊ 0⤋
you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement
2017-04-11 09:15:16 · answer #4 · answered by Janine 3 · 0⤊ 0⤋
weigh yourself weekly
2017-03-15 01:03:49 · answer #5 · answered by ? 3 · 0⤊ 0⤋
swap half of the avocado in a 1 2 cup of guacamole for zucchini
2016-06-08 09:52:12 · answer #6 · answered by ? 5 · 0⤊ 0⤋
Participate in sex atleast 3 times in a week
2016-05-31 13:58:00 · answer #7 · answered by ? 5 · 0⤊ 0⤋
chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
2016-04-09 12:54:40 · answer #8 · answered by Austin 3 · 0⤊ 0⤋
Replace chips with salad to cut carbs
2016-06-29 06:59:17 · answer #9 · answered by Hubert 5 · 0⤊ 0⤋
Monitor your progress by noting your clothes fit looking in the mirror and taking photos
2016-03-14 01:17:26 · answer #10 · answered by ? 3 · 0⤊ 0⤋