how can I best lose weight?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

Do you overeat?
Do you exercise regularly?
How often do you eat?
What kind of foods do you eat?
How overweight are you?

It is hard to answer without the relevant information.

Increase exercise.
Eat more often, but not more total food per day.
Make sure you have a balanced diet.
Avoid everything in the universe that is fried.

Answer 3

Go to the gym if you don't have the money run, walk, jog, in the park or up and down the stairs.

Answer 4

First eat within reason- excersize regualrly, try walking
don't snack,

Answer 5

Cut off one of your legs!

Answer 6

Hi. I think I have a way you can lose weight. I created something I call The Milford Weight Loss Challenge with the help of a friend. There are hundreds of diets out there but I wanted to come up with something different. You just choose any food plan you want to that’s healthy and use the Incredible Weight Loss Challenge to keep you motivated.

Feel free to adjust or change any part of The Challenge if you think you can make it work better for you. I would love to hear back from you about how you are doing. Email me if you have any questions or comments. My email address is [e-mail]. Good luck in achieving your Ultimate Weight Loss Goal!


THE MILFORD WEIGHT LOSS CHALLENGE


The Challenge

The challenge of this weight loss plan is to lose more pounds than your Weight Loss Partner (WLP). Your WLP can be a friend, spouse, lover, mate or anyone else who wants to lose weight with you. Both partners must each agree to lose the same pre-determined number of pounds. That number is the Ultimate Weight Loss Goal (UWLG). Whoever reaches the UWLG first wins The Challenge and an Ultimate Reward.


The winner of The Milford Weight Loss Challenge may choose from any one of the following Ultimate Rewards:


ULTIMATE REWARDS:

1) A clothing-shopping spree paid for by the loser. Maximum value is to be agreed upon before the start of The Challenge.

2) An elaborate night out paid for by the loser (Example: NYC, limo, concert, Broadway, fancy Restaurant, etc.) Maximum value is to be agreed upon before the start of The Challenge.

3) Winner has money donated to their favorite charity in their name by the loser. The amount is to be agreed upon before the start of The Challenge.

4) The loser pays the winner in cash. The amount is to be agreed upon before the start of The Challenge.

5) Both partners may create any Ultimate Reward they wish to. This Ultimate Reward must be agreed upon before the start of The Challenge.



Monthly Motivation Point Plan


In order to keep both partners motivated there will be a Monthly Challenge. The winner of the Monthly challenge will be whoever has the most points according to The Monthly Motivation Point Plan (MMPP). The MMPP assigns one point for each pound lost in the current month and one point for each day you work out aerobically. Example: 8 pounds lost and 12 days working out = 20 points. Length and types of workouts that qualify are to be agreed upon before the start of The Challenge. Only one point per day can be earned for working out. To determine the Monthly Challenge winner both partners are to be weighed on the same date of every month. The date will be the same date that the Challenge began on. Consult your physician before starting any exercise program.

The winner of the Monthly Challenge may choose from any one of the following Monthly Rewards:

MONTHLY REWARDS:

1) Home cooked dinner served by the loser. Meals to be agreed upon before the start of The Challenge.

2) The loser pays the winner for each pound the winner has lost. The amount paid per pound must be agreed upon before the start of The Challenge.

3) The loser pays the winner in cash. The amount is to be agreed upon before the start of The Challenge.

4) A morning, afternoon, or evening of the winner’s choice. Examples: baseball game, dinner, dancing, massage, movie, roller skating, etc. Loser pays if there is any cost involved. Activities and maximum costs to be agreed upon before the start of The Challenge.

5) Both partners may create any Monthly Reward they wish to. This Monthly Reward must be agreed upon before the start of The Challenge.


The Restart Option

In addition to Monthly Weigh-Ins there will also be a Weekly Weigh-In so that each partner can see where he or she stands in terms of weight loss. If one partner falls way behind the other they may earn the right to force a Restart. A Restart means that both partners are considered back at zero pounds lost for purposes of The Challenge. In other words, The Challenge is restarted. This option will prevent any one partner from getting totally discouraged and giving up. This might seem unfair if you are winning but remember that you may also need to use the Restart Option yourself eventually. The Ultimate Rewards and Monthly Rewards remain the same. Since one or both partners have already lost some weight a new Ultimate Weight Loss Goal should be mutually agreed upon once a Restart is forced.

There is only one way to earn a Restart. A partner must win 3 out of any 4 consecutive Weekly Weigh-Ins. Once a partner earns a Restart it must be used immediately or it is forfeited. However a Restart can be earned again at any time. Only one Restart may be used per person per Challenge. If after using up their only Restart one partner again falls hopelessly behind the other they should continue to compete for the Monthly Rewards as motivation.

The Nutritional Plan

Partners choose the food plan of their own choice. Consult your physician before starting any food plan.

© 2007 Carl Keller and Paula Rucker

Answer 7

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