should i have a protein drink be for or after i work out or both?

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2007-04-29 02:49:40 · 3 answers · asked by waveman86 1 in Health ➔ Diet & Fitness

after workouts - it repairs muscle.

2007-04-29 19:12:06 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋

after

2007-04-29 03:05:25 · answer #2 · answered by aviator 5 · 0⤊ 0⤋

AFTER.
My husband uses the protein shakes and adds peanut butter, he's gotton realloy big and I know he also uses craetine before the workout.

2007-04-29 02:54:19 · answer #3 · answered by TrophyWife 3 · 0⤊ 0⤋