i wnt to lose a stone in a month but its really hard becse i always snack n put more weight on...so wat shall i do.
pleazzzzzzzzzzzzzzzz help??????????
mafas
2007-04-29 02:01:14 · 16 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-29 19:15:32 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Try to eat healthy snacks, such as celery, or carrot sticks. Or eat some fruit. These will satisfy those cravings without putting on the calories. Also, try to work out more. Spring time is here so go for walks or ride a bike. Try and see if a friend or your mom or someone will go on a weight loss regimine with you. It's always easier when there is more then one person doing it as well.
2007-04-29 02:06:57 · answer #2 · answered by Erica 3 · 0⤊ 0⤋
I'm exactly like you. I am 13 and have lost 20 pounds already, but i always snack and put some of it back on. What I do is try to drink water and wait to see if I am hungry or I try not to think about having the snack. =] Hope I helped.
2007-04-29 02:10:42 · answer #3 · answered by sassydog18 1 · 0⤊ 0⤋
Hide the stone in your backyard at nighttime.
Don't look for it for a month. You will then lose a stone.
Post on the British site, this is America! We beat you in the war!
2007-04-29 02:06:55 · answer #4 · answered by rattyboo 3 · 0⤊ 0⤋
youll lose weight and fat if you walk 45 minutes a day not 30
2016-03-14 01:17:19 · answer #5 · answered by ? 3 · 0⤊ 0⤋
save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night
2016-03-03 03:55:58 · answer #6 · answered by Aaron 3 · 0⤊ 0⤋
use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar
2016-01-27 16:22:51 · answer #7 · answered by Lan 3 · 0⤊ 0⤋
use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream based dip
2016-04-21 09:02:05 · answer #8 · answered by ? 3 · 0⤊ 0⤋
keeping good posture will not only strengthen your core but will also add a small extra calorie burn because you re working slightly harder to maintain the position
2016-03-18 03:09:56 · answer #9 · answered by ? 3 · 0⤊ 0⤋
switch out your beef patty for a veggie burger
2015-12-16 01:45:35 · answer #10 · answered by Jake 2 · 0⤊ 0⤋