What is the right amount of calories that a woman needs for weight loss?

Question

Iam 5 weeks post pardom and iam wanting to start loseing weight. Iam 177lbs and iam 5 foot 3 inches.So iam wanting to kow what is the right amount of calories that i need to be healthy and to lose weight. And thankyou for your help

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

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Answer 3

i heard that ur daily calories intake should be no less than 1200 calories a day..and need at least 30 mins of workout at least three to four times a week in order to lose weight...oh yea...drink a lots of water cuz water also help losing weight..cuz it make u full and so u eat less...less calories=weight loss...but less than 1200 calories can make u go into starvation mode which make weight loss slow down and when u normal again u'll gain double...so overall..intake at least 1200 calories healthy food not junk food...active exccerise at least 30 mins three or four times a day...

Answer 4

the main you are able to lose healthily is 34 pounds ir 2 lbs a week right this is what you may desire to do, regardless of in case you dont want to. for 2 pounds a week, in case you have a 2000 calorie weight-alleviation plan, then you definately could desire to diminish 1000 energy out. it fairly is as a results of the fact one pound of fat is 3500 energy. 1000 circumstances 7 = 7000 energy or 2 pounds of fat. the different element you may desire to do is consume meats, regardless of in case you dont want becuase doing this form of extreeme weight alleviation will reason you to grow to be healthful and want particular food (finished ) including protein calcium, etc. it fairly is frequently performed yet you wont be allowed lots food every day so which you would be able to consume little or no in the process the day (a good suggestion) or consume two times an afternoon with little or no parts. this could desire to artwork, if it doesnt, then you definately the two ate morethan you have been think to or you didnt decrease adequate out. you should consistently exercising somewhat of decrease your food intake to boot. to try this save your conventional weight-alleviation plan yet somewhat of understanding never, artwork out for like 2 hours an afternoon to diminish the 1000 energy an afternoon. you additionally can basically artwork off 500 energy and decrease out 500 energy to stability it. good success and this sounds like u want it performed for summer and the final few days of school im guessing. desire all of it works out.

Answer 5

Asking your doctor is the best source, but I am a member of TOPS and it is suggested that you have no more than 1800 calories per day. 1200 if you want to lose excess body fat.

Answer 6

pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be

Answer 7

wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes

Answer 8

alcohol has calories too you know sub three drinks a week for lighter versions to drop a pound a year

Answer 9

turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor

Answer 10

switch from pouring your cereal straight from the box to using a measuring cup to cut your cereal calorie count in half