how could i loose weigt around the thighs????

Question

u can tell me even if u no how to reduce wait quickly without the sauna belt,it can be any part of the body too but mainly thighs.

Answer 1

Thighs and rear of a woman are areas where the body stores fat used in "powering" lactation. In short, your body uses the fat stored there to create milk.

It is the hardest location to loose fat from...and no matter what anyone else may tell you, "targeted" exercises don't work. It simply tones the underlying muscle. Purifying diets don't purify much, and some can be even more dangerous than carrying too much weight. Most, however, can simpy be listed as "pointless" to "moderately risky."

Short of surgery, change your diet, and remember that a diet is something you are on every day of your life...it is not something you go on to "fix a problem." Also keep in mind that muscle is the enging that runs your metabolism. That means that if you build-up some muscle mass, you will burn more energy in your day-to-day life, and that means loosing the fat.

Answer 2

We cannot spot reduce and here is why:
http://www.spartafit.com/articles/spot%20reduction%20myth.php

Therefore, you need to lose fat from the whole body and here is how:

Eat 6 small but balanced meals per day. Your carbs should be high in fiber, your proteins should be lean, and your fats should be sparing but high in the omega 3 & 6 fatty acids. Avoid greasy foods, alcohol, and candy.

Lift weights or perform power yoga. These are resistance exercises which will increase your lean mass and burn extra calories 24 hours per day. Also, some cardio helps.

Use a measuring tape instead of a scale to measure your progress because the measuring tape is more accurate

Here is a workout program and a sample meal plan:
http://www.spartafit.com/exercise/exercise%20program%202.php
http://www.spartafit.com/nutrition/sample%20meal%20plans.php