how do i lose wieght fast?

Question

ok im 14, 6'0, and 175 im not like round or nething but summer is coming up and i would like to lose these man ****!!! how do i lose atleast 25 pounds in like 4 weeks......

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

It's possible to lose 25lbs in 4 weeks, but it's really unhealthy, unrealistic, and likely you will gain it all back plus some. You should lose no more than 2 lbs a week inorder to keep the weight off.

If you cut your calorie intake by 500 and drink 3 8oz glasses of milk a day, you should lose weight. Plus exercising.

Answer 3

Crunches, 300 a day along with jogging. Try really hard in P.e. i know, every one wants to loose weight for summer!!! You can do sit ups (those work really well) pull ups, or yoga

but you're a guy so you probably won't want to do that

Answer 4

Try Weight Watchers

They have a great program

Answer 5

Stop eating.

Answer 6

limit your calorie intake, see a dietitian, and exercise appropriatley. get out and get moving!

Answer 7

Whatever you do except starving your body.

Answer 8

it's easy. make some exercises and diet!