drinking feeling like im going to die now sceard and depressed.?

Question

Hi all,
For starters at the moment I have a really bad hangover. I am thinking I really must slow down with all the alcohol I am consuming of late because it is making me feel lost in my life. The main problem that I am having is that last night in bed I could see like a gold light and I really did feel like I was going to die. At the time I wasnt sceard. Now waking up today I am very sceard somthing bad is going to happen to me or someone I love. I am trying hard to get rid of these thougts but nothing seems to be working. Im also feeling very depressed today. So really im just wondering wether somone has been though somthing like this and has anyone any ideas how i can start to feel better.

Answer 1

First, stop drinking completely. It is feeding your depression and anxiety.
Eat healthy, drink lots of water and get brisk exercise.
Get some counseling.
You life should be much better than it is now. Believe me the answer is never in the bottle.
Join an AA group asap

Answer 2

I would suggest seeing a therapist. Even if it's only once or twice. Or even an alcohol counselor. Problems with alcohol come in many shapes and sizes so it's not easy to list a series of symptoms and say that someone has a drinking problem. Counselors or even your doctor might be able to help you get to the route causes of the way you're feeling.

Don't panic. Take things a day at a time and don't be afraid to ask for help.

Answer 3

there have been some very unusual illnesses going around this year. It sounds very resembling what I and my son and mom had . My different 2 teenagers and my hubby nor dad had it. i think of that's a viral an infection is why it does not happen. i in my view can not say there is lots you're able to do. basically save your spirits up. i be attentive to it makes you experience such as you're loopy exceptionally whilst no person knows or can comprehend what's gong on! you would be effective. do basically your best to stay calm. consume very healthful. I ate lots of broccoli and spinache ate many end result and yogurt+ took supplements. It appeared to help my equipment get better. i desire you get greater proper quickly. I had this ailment for numerous weeks. basically klnow, it is going to bypass. you will come out an superior individual. and that i think of you will no longer have this so long. I had some different indicators with this to boot... tingling on hands then neck and lower back. The lung pains have been frightening. I had as quickly as had pnemonia ans pluresey in the previous. This became into unique and distressful. desire you're feeling greater proper quickly. basically get into your loved ones record and notice if there are any meds to help. I saved thinking an anti-viral could help. It made me think of of something like the shingles the way the discomfort became into effecting my apprehensive equipment. i'm going to be praying for you Elizabeth!

Answer 4

I was depressed for like 3 years. The best thing to do is be active. Exercise, and fun hobby is the best way to go. The biggest way to improve yourself is to build confendence in your self , try new things.

To end a hangover drink a ton of gatorade, and just time.

Answer 5

yeah ryerson "you always have it the worst"

Neways no I have had no experiences like that, but I did go through a heavy drinking period... like getting plastered to the point of not being able to walk like 3 time a week... and yea I used it to temporarily get rid of depression... I just quit like 1.5 yrs ago and never really wanted to drink since then, maybe 1 or 2 (shruggs)

Answer 6

I used to feel like that all the time, then I started taking a lot of Lexapro. Now all is good!!!

Answer 7

well i know how you feel.
acually im only 13 and my problem wasnt with addiction.
but i did feel like i was going to die and got out of control.
you should really consider seeing some kind of therapist,you know, just to talk to. it really helps to tell someone exactly how you feel and someone to encourage you.

hang in there =D

Answer 8

Get over it.....and get straight. It sounds like a picnic compared to my drinking days. Your a lightweight.

Answer 9

alcohol is made to make you depressed, that why people say drinking is dumb.