what does kiwi fruit do for your health?

Question

I love the taste of it because I am not normally a fruit eating person at all
it has such a good flavor to it
so what does it do for you?

Answer 1

Same as the first answer. Loads of vitamin C. Also the tiny seeds are a good laxative. I grow Kiwis over a pergola on my terrace. You need male and a female plant to get fruit - so that makes them almost aphrodesiac.

The plant provides great shade and the cats go crazy for the budding leaves like they do on catnip.

Answer 2

Fruits contain antioxidants that are beneficial to good health. Fruits, such as berries, peaches, plums, prunes, raisins, grapes, kiwi fruit, cherries, and oranges are high in antioxidants. Antioxidants fight disease by helping to repair damaged cells affected by the oxidation process that occurs during normal cell functioning.

Answer 3

Kiwi fruit is good for your body system.

It can be used for facial as well.

It's a great fruit for summer.

Just enjoy the fruit in Eden.

www.myvideosystem.com/102904

Answer 4

Kiwi fruit has more Vitamin C (anti-oxidant) than oranges.

Answer 5

Kiwi is an excellent source of vitamin C.

Answer 6

Either Yahoo or MSN featured it this past week as one of 6 super-foods. Keep eating it, it's extraordinary. Low glycemic index, too.

Answer 7

Like any fruit, it has vitamins and fiber that are essential for good health. Probably vitamin c, if I had to guess.

Answer 8

It is very high in potassium. A very healthy fruit.
bettyk

Answer 9

i dont know