when bodybuilding must protein supplements be taken?

Question

i'd rather eat high protein foods than take supplements since they r like a medicine sort of and as we all know all medicines have side effects?

Answer 1

They aren't NECESSARY...but it's really hard to get enough protein just eating normal foods. You need to eat at least 1 gram of protein for every pound you weigh every day.
Also, a lot of supplements like whey protein are just a modified food, not really a medicine. Everything in there could be obtained by natural means; they just take out what you don't need.

Answer 2

1

Answer 3

protein supplements are in no way similar to medicines or prescription drugs. they are derived from whole foods and are not much more than the powdered version of that food item. there are no side effects from protein supplements. bodybuilders have been using whey protein for over 40 years now

Answer 4

For one, no, you don't have to take them, and protein supplements don't have side effects. That is like saying that eating meat has side effects. It is just protein.

Answer 5

Brett, do not overthink it guy. At your age you've an same stuff coursing with the help of your veins that expenditures older bodybuilders thousands if no longer thousands of bucks to enrich. you're in all likelihood a hardgainer it quite is indicated by your height/weight. Your key is going to be eating routine and massive lifting. Take out each and each of the empty energy. No cake, sweet, soda or garbage in the course of the week. in case you want a large Mac from time to time, have one on the weekends. Your protein and fat desire to be upped. pork, eggs, fish, rooster, finished milk, organic peanut butter. devour commonly and devour a superb volume. 6 foodstuff at 650 energy might want to be a superb position to commence. training: Do in basic terms compound moves with heavy weight. commence by doing as a lot as you are able to do for 8 reps. this can practice all of your muscle fibers and tendons on ideal type. once you get stepped ahead you are able to do particular days the position you in basic terms do 5-6 reps. The lifts to concentration on are bench press, squats, useless lifts, bent-over rows, cleans, weighted pullups, stiff legged deadlifts and armed forces presses. you received't desire to do any extra arm training. they are going to advance from those heavy moves. practice 3 cases a week, sleep and advance, 2 extreme, short cardio classes (20 minutes) on your off days will save your device conditioned for the heavy lifting.

Answer 6

Because protein aids in blood flow to more parts of your body, and strengthens your muscles, promoting the building of new muscle cells. Plus, when you work out, you lose some of the nutrients that you have consumed, so it's healthier for you to replace them safely.

Answer 7

You don't have to take supplements.

Like you said, eating high protein foods (lean cuts of pork and beef, fish, and poultry) will give you everything you need!

Answer 8

Yes you have too.If you want you have to risk it.Ask GNC about what is best for you because there is all kinds of different stuff to take.